We are committed to helping people reach their full potential and to lead happy lives by providing them with psychological help that is based on well researched methods. The psychological help we offer is tailored to suit individual clients. We will work with you in a way that meets your needs and which provides you with the assistance you require. At all stages you will be consulted about the psychological help you are receiving.
Psychological Services
We provide psychological services for individuals, couples and families for the following:
- Stress including carer and parent stress
- Anxiety
- Depression
- Trauma
- Pain management
- Relationship problems
- Workplace problems
Evening appointments are available.
Clients with a Mental Health Care Plan (MHCP) are eligible to receive Medicare funded psychological services under the Better Access Program. To obtain a MHCP, please talk to your doctor.
Approaches we use in our work include:
- Mindfulness. Mindfulness helps us become more attentive to the inner and outer world in the present moment. It has been shown to be effective in helping individuals manage stress and deal with painful emotions.
- Cognitive Behavioural Therapy (CBT). CBT helps clients change unhelpful thinking, behaviours and feelings and it has proven to be particularly helpful for those suffering from anxiety and/or depression.